2.

In-Person Group Sessions

All in-person groups are located in Columbia, SC

Our groups run for 8 weeks with 1.5-hour sessions, accommodating a maximum of 12 parents and their babies (aged two weeks to five months old).

During these sessions, we cover a diverse range of topics, and we encourage you to bring your whole self and share your feelings openly. No inquiry or emotion is off-limits, and we are here to assist you in finding answers without judgment.

Bring your baby! We provide childcare OR you can keep your little one with you during our meetings. Rhis provides an excellent opportunity to practice going out with your little one too. Rest assured, we don't mind if your baby cries or if you haven't had a chance to shower—everyone in the group is navigating this journey together.

Our groups extend beyond discussions solely about your baby. They serve as a safe space for you to address personal concerns, ranging from relationships to career aspirations.

Here are some of the topics we'll explore during our sessions:

Your journey to becoming a parent
Wise mind, Emotional mind, and Rational mind: How to balance out thoughts
Intrusive thoughts and mental health support
Infant development and interactive play
Navigating changes in your relationships
Addressing postpartum body and mood changes
Exploring your identity and practicing self-care
Balancing the load- building up your village and partnerships